Gram Flour / Kadalai Mavu 500g

The nutrition of the gram flour is the same as the chickpeas have. Because the gram flour is made from the ground chickpeas. The main benefit of the flour is you will get a high dosage of fiber and protein without gluten. Since it has a high dosage of fiber, you can use it for your digestive system and cure all related diseases. It also helps to stabilize the sugar level of your blood. It maintains your heart healthy and is also used to reduce weight.
As per the Indian study, gram flour is a great source of oleic and linoleic acids, which are nutritionally essential unsaturated fatty acids. It is rich in other vitamins like niacin, beta carotene, riboflavin, and folate. This flour may also have certain antinutritional factors that can be rejected by the cooking process.
All of these benefits are due to the nutrients present in gram flour. This is what we will see now.